So for those of you looking to trim some pounds, I have a little something that can help speed up the process! All you need is water, lemon, cayenne pepper, and HEAT! Drink it as soon as you wake up and you're good. It's best to drink it and wait 30 minutes to eat breakfast. There's a bunch of scientific reasons why this works, but who cares!? Does the ManCave ever steer you wrong? TRUST ME! Turn on the stove, put some water in a pot, pour a little pepper, and squeeze a couple of lemons in the water and drop them in. You got it!