Before we get into the good stuff, I have a couple of #fruitfacts for you guys to help you understand some of the facts!
-Vitamin C- a water-soluble vitamin that is necessary for normal growth and development. It helps form and maintain connective tissue including bones, vessels and skin. Also helps with the digestive system.
-Fiber- fiber helps your body breakdown carbs! It also helps with the absorption of sugar, helping with sugar control. Fiber also helps prevent stroke and heart disease!
(Yes, fiber makes you s***)
-Antioxidants- Antioxidants are a class of molecules that inhibit the oxidation of another molecule. Your body naturally circulates nutrients in the body, antioxidants assist with enzymes ability to control free radical chains. while research on the benefits on antioxidants continues daily, it is known that they help stabilize the body and prevent damage to cells.
-Vitamin A-Vitamin A is a fat-soluble vitamin that acts as an antioxidant. It is also a vitamin that helps prevent cancer. It also is used for vision and the growth of bones.
-Lycopene-a chemical that helps prevent heart disease and cancer!
When do I eat fruit? The best time to eat from is either first thing in the morning on an empty stomach, or as a snack in between breakfast and lunch!
P.S: Yes, you can eat Blackberries that you find outside on bushes, just be sure to wash them!
honorable mention fruits
3. Honey Dew