The back is called "The Slab" in some circles. One of my favorite days. I am sharing one of my favorite heavy lat routines. This is exclusive for other Cave Men, so if I see this on anyone's website... I'm going to kick your ass:
1a. 100 weighted pull-ups (20 naked, 20 w/ 25lbs, 20 w/ 45lbs, 20 w/ 25lbs, 20 naked)
1b. 100 x 185lbs deadlift
(Superset)
2a. (6 x 15rep) wide-grip lat-pull down
2b. (6 x 20rep w/ 20lbs) bent over DB rear delt flies
(Superset)
3. (6 x 15rep) seated wide-grip lat pull-back
4. (6 x 15rep w/ 145lbs) Bent over rows
5. (6 x 15rep w/ 90lbs) T-bar Rows
6. 5 sets of maxed out wide-grip pull-ups
#FreeLunch
1a. 100 weighted pull-ups (20 naked, 20 w/ 25lbs, 20 w/ 45lbs, 20 w/ 25lbs, 20 naked)
1b. 100 x 185lbs deadlift
(Superset)
2a. (6 x 15rep) wide-grip lat-pull down
2b. (6 x 20rep w/ 20lbs) bent over DB rear delt flies
(Superset)
3. (6 x 15rep) seated wide-grip lat pull-back
4. (6 x 15rep w/ 145lbs) Bent over rows
5. (6 x 15rep w/ 90lbs) T-bar Rows
6. 5 sets of maxed out wide-grip pull-ups
#FreeLunch