One of the most important pieces of workout equipment that is often overlooked is the back brace. You often see them being worn when it comes time for heavy squats or deadlifts, but continuous wear is beneficial. It supports the back and spine when picking up weights from the lower racks and floor. You can't take for granted that your back will always be loose and cooperative. It is involved in basically every movement whether it's push or pull. One thing that will blow an entire workout week is a tweeked lat or rear delt. Ruin your sleep and your day. So, when you transition over to what you know as the "big boy" weights, invest in a belt and save your back from some trouble.
#FreeLunch
#FreeLunch