If you’re like me, you carry unnecessary fat, or what my woman calls “cuddling cushion”. This is a common issue that people try to combat several different ways . One way to approach it, is to work fasted cardio into your daily routine. Wake up slightly earlier than you usually would, and dedicate that time to strictly doing cardio. The concept is, you have already burned the calories you've taken in through the day while you slept, so the only thing left for the body to burn is stored fat.
Also it is like getting a jump on the cardio portion of your daily work out. Today, I did 30 minutes on the stair climber and 30 minutes on the elliptical. If I do that again tonight when I lift, that’s 2 hours of cardio in one day. With consistency, these kind of small changes make huge differences.
Or you can be fat forever and invest in 3XL shirts. #FreeLunch
Also it is like getting a jump on the cardio portion of your daily work out. Today, I did 30 minutes on the stair climber and 30 minutes on the elliptical. If I do that again tonight when I lift, that’s 2 hours of cardio in one day. With consistency, these kind of small changes make huge differences.
Or you can be fat forever and invest in 3XL shirts. #FreeLunch