One of the BIGGEST issues I have in my diet is what to eat before I go to bed. Most people are used to eat something fat or sweet-potatoe chips, pop tarts, cereal. This is normal, it's what humans do. But for those of whom are on a diet like myself, I have good news! A healthy late night snack! Didn't know they existed did you?
COTTAGE CHEESE! That's right, cottage cheese. Something most men never considered eating. But cottage cheese is great to eat before bed. It contains "casein", which is a protein that digests slow. I know you're wondering how does this help you if you're sleep? But what would the mancave be if we didn't educate! What this protein does is digest slowly through the night, so basically your body is still using it. Since your body is still using the protein, it doesn't go a whole night's sleep being hungry. HUNGER PATROL DUN DUNN DUNNN!!!
I've posted a link below of some creative ways to eat cottage cheese, enjoy!
COTTAGE CHEESE! That's right, cottage cheese. Something most men never considered eating. But cottage cheese is great to eat before bed. It contains "casein", which is a protein that digests slow. I know you're wondering how does this help you if you're sleep? But what would the mancave be if we didn't educate! What this protein does is digest slowly through the night, so basically your body is still using it. Since your body is still using the protein, it doesn't go a whole night's sleep being hungry. HUNGER PATROL DUN DUNN DUNNN!!!
I've posted a link below of some creative ways to eat cottage cheese, enjoy!
http://www.buzzfeed.com/nataliebrown/yes-you-can-eat-cottage-cheese#.cfXgOkv3o