It's finally time to breakdown arguably one of the most important exercises in the history of exercises!! Chin ups and pull ups are great exercises that pretty much work everything, but your legs. Over the next few weeks, we plan to give you guys tips on the basics and also some other ideas on variations to increase muscle strength, mass, and endurance. Before we get there, we have one little #FitFact to share with you guys to help along the process.
chin up-Under hand
pull up-over hand!!!!!!
Here are a couple of things to remember to help with that perfect form!