Everyone talks about how expensive eating healthy is. Huge lie. I prep meals for under $30 regularly. Once you buy things like a bag of brown rice, that may last a few cycles of prepping. My current prep:
Cut chicken breast
Brown rice
Broccoli
1/2 sweet potato
You can weigh out your food if you want, but I do enough math at work. Eyeballing it is just fine. Your body has no clue that you ate 0.5oz over of protein. Just keep your portions modest. You're not trying to stuff yourself. The important thing is getting the multiple meals in. If you're lunch break is at 12:00pm, try having 2 preps at 10:00am and 2:00pm, so you'll eat two times while at work.
#FreeLunch
Cut chicken breast
Brown rice
Broccoli
1/2 sweet potato
You can weigh out your food if you want, but I do enough math at work. Eyeballing it is just fine. Your body has no clue that you ate 0.5oz over of protein. Just keep your portions modest. You're not trying to stuff yourself. The important thing is getting the multiple meals in. If you're lunch break is at 12:00pm, try having 2 preps at 10:00am and 2:00pm, so you'll eat two times while at work.
#FreeLunch