Water is used by the liver to metabolize body fat.
In some situations (depending on the person), a major consumption of water will create a full feeling and curb the urge to overeat. Some people have an issue with eating because of portion control, and this is a possible remedy. The dieting research when dealing with water is conflicted, so make your own conclusion.
This is different when it comes to fitness and bodybuilding. It is a fact that the more water in your muscles, the better they function, which increases size and strength capacity.
There are so many conflicting formulas about how much water to take in:
x = (16oz white rice/1lbs brown rice)Price of tea in China
x = -horse + (leading*water)2drink
Basically, doing the math can be pointless. If you’re heavy into fitness, you can make it easy on yourself and just drink a gallon over one day. For the advanced fitness freak, there are some water benefits that mean more than other:
• Relieves headaches that are commonly caused by dehydration
• Regulates body temperature
• Without water, your heart works harder to pump oxygen to your blood
Majority of people drink caffeinated drinks when dehydrated like sodas, energy drinks, and coffee but these are not absorbed in the body like pure water. When it comes to digestion, other than the promotion of passing food and urination, it combats constipation. With the body being in a state of detox, water will also push toxins out through the skin and make it clear and more elastic.
Drinking water is more than just something you should do before a drug test. Make consuming a large quantity of warer a part of your daily life. Your body is the only vessel you are responsible of maintaining and the only one you get. Take care of it. A few extra bathroom breaks won't kill you.