Sad truth: There are very few motions you can do for the biceps. So, it's important to throw different forms of movements into your routine.
With lying cable curls, it takes the "back swing" of standing curls out. Really focuses on just the bicep. Also with cable work there is smooth constant tension. Don't rush your set. Take your time and keep a solid rhythm.
This is the kind of exercise to be used towards the end a workout. After you do your heavier lifts. Throw a higher rep range on this move (20+).
With lying cable curls, it takes the "back swing" of standing curls out. Really focuses on just the bicep. Also with cable work there is smooth constant tension. Don't rush your set. Take your time and keep a solid rhythm.
This is the kind of exercise to be used towards the end a workout. After you do your heavier lifts. Throw a higher rep range on this move (20+).
*Bonus* To throw some stank on this movement, interchange the attachments for different feels and angles. Switch to the rope for one week, then to individual handles the next. You'll be surprised the change in feeling.
#FreeLunch
#FreeLunch