It's week 2 of Chin City! It's about time that we focus on the core! A lot of guys (like myself) HATE doing traditional ab exercises: crunches, sit ups, basically anything on the ground or machines in a gym. This video segment is designated to isolate the core. Your abs, back, and even upper quads will feel the burn after you try some of these. Remember, stay tight, momentum is your enemy!
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