Looking for something new to change up that chest workout? OF COURSE YOU ARE!!!
Need a new challenge? HELL YEAH YOU DO!!!
Do chicks love a man with nice chest? DUH!!!
Say no more my friend!
Today's challenge is an exercise that almost everyone does, but most people never step up the intensity when they do it.
DUMBELL BENCH!!
10x10! That's right, ten sets of ten reps! Pick a weight that's always going to be a challenge. I guarantee by set ten you will be FEELING IT! Do this exercise first so your muscles wont be fatigued by the preceding exercises and you can get more out of it! Try it and let us know your numbers next week, I'm warning you-you might end up doing a lot less than expected when set ten comes around!
Need a new challenge? HELL YEAH YOU DO!!!
Do chicks love a man with nice chest? DUH!!!
Say no more my friend!
Today's challenge is an exercise that almost everyone does, but most people never step up the intensity when they do it.
DUMBELL BENCH!!
10x10! That's right, ten sets of ten reps! Pick a weight that's always going to be a challenge. I guarantee by set ten you will be FEELING IT! Do this exercise first so your muscles wont be fatigued by the preceding exercises and you can get more out of it! Try it and let us know your numbers next week, I'm warning you-you might end up doing a lot less than expected when set ten comes around!